Inside Treasures Podcast

You can find the Inside Treasures podcast on iTunes, Spotify, Google Podcasts, Stitcher or just register for the RSS feed.

Should we rely on self-help or should we get some help.

Phoebus October 10, 2020 • 19 minutes read

Learn to use the power of your internal dialogue to your benefit. Use positive self-talk and change your emotions and thoughts.

Phoebus September 26, 2020 • 30 minutes read

Do you find yourself starting and stopping a new behaviour? Do you find it hard to let go and progress?

Phoebus September 12, 2020 • 28 minutes read

Do you pay attention how your mind is affecting your body?

Phoebus August 29, 2020 • 28 minutes read

Learn to move out of the way. Let your mind and body naturally heal.

Phoebus August 15, 2020 • 20 minutes read

Emotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much

Phoebus August 1, 2020 • 17 minutes read

Acting small and acting today is the path to any change. Find out how to change by the power of consistency and acting small.

Phoebus July 18, 2020 • 35 minutes read

Follow along an exercise to help you adopt the growth mindset and achieve any change you want in your life.

Phoebus July 11, 2020 • 13 minutes read

Learn how the growth mindset can allow you to act and change your yourself.

Phoebus July 4, 2020 • 32 minutes read