Inside Treasures Podcast

You can find the Inside Treasures podcast on Apple Podcasts, Spotify, Google Podcasts or just register for the RSS feed.

How to be kinder to yourself

How to be kinder to yourself

Learn to use the power of your internal dialogue to your benefit. Use positive self-talk and change your emotions and thoughts.

The emotional brain

The emotional brain

Emotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much