Resiliency and perseverance

Resiliency and perseverance

Listen to your guide to resilience and perseverance. Life is full of challenges it is within our ability to bounce back and to deal with things adequately.

How to be kinder to yourself

How to be kinder to yourself

Learn to use the power of your internal dialogue to your benefit. Use positive self-talk and change your emotions and thoughts.

The emotional brain

The emotional brain

Emotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much