No year comes without its challenge and no year comes without successes. Spend some time along with me where I take you through my buletproof process.

Which empowering beliefs do you have and how you can create new ones?

Whether you like it or not, your beliefs are powerful and dictate the way that you live.

Finding stillness is an art and a science. On this episode we will explore the different benefits that stillness can bring to your well being.

Knowing our human needs is one thing. Understanding which ones are vital to our personal well being is another.

Resilience is a skill but it is also an innate ability of every human being. To have the capacity to proceed despite the adversities.

Learn to take your life into your own hands by meeting your personal needs.

Tune in and understand what is at the core of your happiness and well-being

Tony Robbins identified 6 basic human needs that drive our behaviour. Let’s dive a bit deeper into why we do what we do

Maslow’s hiearchy of needs is a roadmap to reaching our true potential. The desire to be at our best.

Learn how to connect with your intuition, build trust in yourself and take decisions that you can stick to.

Certain thoughts can really get to us. Here is how you can deal with intrusive thoughts constructively.

You are being more affected than you know by the “Always On” culture. Reclaim your zest for life and your creativity.

Are you looking to find certainty and confidence? Look no further and listen to this episode.

Should we take everything we hear from someone we admire as true? Should we disregard everything from people we don’t value? What are we missing out?