An 8 module self-paced training program to help you cultivate stillness, presence and connection.
On your journey of finding stillness, you will elevate your presence and awareness. In turn, you will gain access to deeper levels of freedom, love and trust.
Meticulously curated with ❤️ by Phoebus from Inside Treasures; to help you to Heal, Change & Grow
Use your mind and your body to cultivate the inner peace, which will radiate and benefit all aspects of your life and the lives of those around you.
Course overview:
- Module 1: Introduction to Stillness: Embrace the concept of stillness as the cornerstone of peace and clarity in your life, laying the foundation for your journey to stillness.
- Module 2: Cultivating Foundations: Foster a beginner's mindset, establish meaningful rituals, and recognise the inherent nature of stillness within yourself.
- Module 3: Realising the Power of Presence: Overcome obstacles hindering your flow and deepen your presence in daily experiences through insightful reflections and meditations.
- Module 4: Practical Meditation Techniques: Explore meditation, practice guidelines, and engage in exercises to nurture a sustainable and fulfilling meditation practice, which you will be able to maintain
- Module 5: Understanding Mind-Body Connection: Unearth the unbreakable relationship between thoughts, emotions, and your body.
- Module 6: Insights and Reflections: Reflect on surrender, presence, and the transformative power of silence, integrating profound insights into your daily life.
- Module 7: Create your world: Apply learned principles to shape your reality, harnessing the art of perception and gratitude to create a world rooted in stillness. so you can show up in the world with intention, magnetism and presence.
- Module 8: Culmination and Integration: Reflect on your journey, celebrate achievements, and integrate newfound wisdom into your ongoing pursuit of inner peace and mindfulness.
Cultivating stillness will give you access to so much more. Such as:
1. Connection and Grounding: Discover a deep sense of connection with yourself, loved ones, and the world around you, grounding you in the present moment.
2. Mind Mastery: Gain control over your mind, including thoughts, emotions, and actions, enabling greater clarity and focus in navigating life's challenges.
3. Enhanced Presence and Joy: Cultivate a heightened sense of presence, the seed of joy, leading to an overall improvement in the quality of life and appreciation for each moment.
4. Transformation and Inner Change: Experience the transformation of limiting patterns into profound inner change, creating space for personal growth and self-evolution.
5. Well-being and Balance: Achieve an improved sense of well-being and equilibrium, fostering a harmonious alignment of mind, body, and spirit.
6. Improved Self-Image and Confidence: Restore your self-image, self-esteem, and confidence, empowering you to embrace your true essence and potential.
7. Authentic Expression and Intimacy: Find a safe space to authentically express yourself, fostering intimacy and deep connections with others.
8. Trust, Love, and Freedom: Unearth deep trust and love within yourself, leading to a sense of inner freedom and the ability to live life authentically and on your own terms.
Embracing stillness unlocks gifts that propel you towards authentic self-expression, freedom, and a life full of trust and love.
Click the “Access Course” button to unlock the Self-Study program, featuring a series of engaging video lessons totaling 4 hours. You'll work through practical exercises designed to guide you toward stillness and clarity. You will learn the mindset that allows you to Find Stillness from within. In a way that it creates and transforms who you are.
Finding Stillness is an 8 module self-paced training program to help you cultivate stillness, presence and connection. This is a powerful tool that will open the portals of your life. Your devotion and practice will pay dividends.
Unearth deeper freedom, love & trust.