Finding Stillness Episode

Finding Stillness Episode

Finding stillness is an art and a science. On this episode we will explore the different benefits that stillness can bring to your well being. Visti Online Course on Finding Stillness Episode Notes The importance of stillness can not be underrated.  Stillness can help you to feel more connected with yourself, the world and those … Continued

Time for reflection

Time for reflection

Reflecting is one of the most valuable assets of yours. Looking within will give you the answers you specifically need.

Nothing like the now

Nothing like the now

Life will never be the same again in the whole eternity. Join me in this episode to find out why being present in life is important for you.

How to be kinder to yourself

How to be kinder to yourself

Learn to use the power of your internal dialogue to your benefit. Use positive self-talk and change your emotions and thoughts.

The emotional brain

The emotional brain

Emotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much